Personal Health Trainer «
Personal Health Trainer «

Personal Health Trainer

We support Health Trainers on encouraging and enabling individuals from all walks of life to make healthier choices that are right for them.

Each individual, once, assessed will have a personal health plan with achievable goals.  The service offers a one to one personalised support and motivation to help people to make changes to improve their health.

By helping individuals to improve their lifestyle, our Centre will work together with parents in helping to give their children the best start in life.  The service is locally based at our Children’s Centre at Palfrey  and Chuckery and Paddock  and delivered by local people; and the key services offered are alcohol consumption, physical activity, smoking cessation and weight management.

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